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BREAD CRUMB SUBSTITUTE FOR CHICKEN HOW TO

Substitute an equal amount of shredded zucchini for your breadcrumbs!.You can also place it on paper towels and pat dry with another paper towel, but I like using a dishtowel because it tends to absorb more water. Place the shredded zucchini on a clean dish towel and wring out as much moisture as you can.Use a box grater or food processor to shred the zucchini.Here’s the quickest, easiest way to sub shredded zucchini for breadcrumbs in any recipe: Zucchini is also super healthy for you-and not just because of its low calorie count and high nutrient content. It’s also got plenty of Potassium and Vitamin C, so you can be sure you’re getting the nutrients your body needs( source). This means that you can add more of it to your meatballs without having to worry about adding extra calories. If you’re looking for a healthy substitute for breadcrumbs in meatballs, shredded zucchini is the perfect alternative.įor one thing, it’s got just 17 calories per 100 grams. Replace breadcrumbs with an equal amount of crushed corn flakes in your meatball mix and combine well with the rest of the ingredients before forming into meatballs and cooking as usual!.Place crushed cornflakes into a bowl or bag and crush them into crumbs with a rolling pin or by pulsing in a food processor.Let them cool before moving on to the next step.

Spread cornflakes on a baking sheet and bake at 350 degrees Fahrenheit until they turn golden brown.

Combine all of the meatball ingredients except for the breadcrumbs, then set them aside while you crush your corn flakes.

Get your favorite recipe for meatballs and make sure that the ingredients include breadcrumbs.

Just grab a bag of cornflakes from your cupboard, put them in a Ziploc bag, and crush with a rolling pin-then add them to your recipe as if they were breadcrumbs! Bake or fry them according to your recipe’s directions.Ĭrushed cornflakes are another great choice because they have an almost identical texture to breadcrumbs, and they’re even easier to find than oats!

Form the meatballs as usual, then roll them in the Parmesan crumbs from step one instead of regular breadcrumbs.

Increase the amount of liquid called for by up to 1/4 cup if necessary for the mixture to stick together.

Add 1/2 cup of grated Parmesan cheese to the meatball mixture in place of the breadcrumbs.

Pulse until the mixture resembles fine crumbs.

In a food processor, combine 4 cups of grated Parmesan cheese, 1/2 cup of fresh parsley, and 2 garlic cloves.

So if you’re thinking about making a swap, be sure to do some research so you know what to expect! Just remember that while parmesan cheese is a great substitute, it’s not exactly the same thing as breadcrumbs.įor example, 100 grams of parmesan cheese contains 431 calories (compared to 372 calories in 100 grams of breadcrumbs). Grated parmesan cheese has 26% of your daily value of calcium, 14% of your daily value of sodium( source), and it will last in the fridge for up to two months (if you don’t eat it all first).

Once your Panko is powdered up, use it just like regular breadcrumbs when making your meatballs!.

If you don’t do this step, the Panko won’t stick to the meatballs as easily as regular breadcrumbs would!

Now that you have your Panko measured out, take your hand and crush the pieces in between your fingers until they become a fine powder.

This way, you’ll know you’re keeping your recipe consistent in terms of volume. Now, take out your measuring cup again and measure out the same amount of Panko that you would’ve used if you were using breadcrumbs.

You’ll see that it’s mostly uniform-the pieces of bread are all about the same size. First, pull out your recipe to see how much breadcrumbs are called for.

BREAD CRUMB SUBSTITUTE FOR CHICKEN HOW TO

If you would rather use Panko, here’s how to do it: However, it does not contain any gluten so it won’t cause problems with people who have an allergy or intolerance to wheat products. Panko is another great substitute for breadcrumbs because it has a similar texture and can be used to bind ingredients together in recipes like meatballs or fishcakes. Here are 25 substitutes for breadcrumbs in meatballs: 1. Can you substitute rice for breadcrumbs in meatballs?Ģ9 Substitutes for Breadcrumbs in Meatballs.Can you substitute panko for breadcrumbs in meatballs?.What are some healthy substitutes for breadcrumbs in meatballs?.What’s the best low-carb substitute for breadcrumbs in meatballs?.What’s the best paleo substitute for breadcrumbs in meatballs?.Can you substitute oatmeal for breadcrumbs in meatballs?.3 Tips for Substituting Breadcrumbs in A Meatball Recipe.You’ll avoid potential gluten allergies.7 Benefits of Substituting for Breadcrumbs in Meatballs.29 Substitutes for Breadcrumbs in Meatballs.