- I DECIDED TO TAKE A BREAK FROM SOCIAL MEDIA HOW TO
- I DECIDED TO TAKE A BREAK FROM SOCIAL MEDIA PROFESSIONAL
“In many cases, social platforms can offer encouraging communities for people to connect with like-minded individuals, find new friends, and open themselves up to new information and ideas,” Johnson says.
Research from 2017 indicated that concerns about social media use and mental health may be misplaced.Īmira Johnson, LMSW, concedes social media isn’t all bad, but it can be bad enough to prompt individuals to re-evaluate the value it has in their lives.
The report also said that Facebook’s algorithm elevated content that made people angry because it was more engaging, keeping people on the site and increasing the potential for profits.īut a 2019 study suggested that adults who used social media were less at-risk for psychological distress, which is often associated with anxiety disorders and depression. In a 2021 whistleblower report, Frances Haugen provided documentation that Facebook and Instagram knew that Instagram knew its content was exacerbating eating disorders and mental health issues for teenage girls. But is it warranted? The data is mixed.Ī 2016 study of nearly 1,800 people ages 19 to 32 suggested a strong link between social media use and sleep disruption. Mental health issues may frequently get pinned on social media.
I DECIDED TO TAKE A BREAK FROM SOCIAL MEDIA HOW TO
She and other mental health providers discussed the pros and cons of social media breaks and how to log off. Shelton says celebs may be under a larger microscope and face more scrutiny online but feels anyone can benefit from a social media detox. “Things work better when we take intentional time to unplug, pause and reflect,” says Kiana Shelton, LCSW, with Mindpath Health: “Someone will always have an opinion about you and that can emotionally take a toll, even if you do have a strong sense of self.” Musician Shawn Mendes also took a social media break for his mental health in 2021 and canceled his 2022 tour. Justin Bieber’s wife, model Hailey Bieber left Twitter and said she only checked Instagram on weekends, in 2021. Holland is one of several celebs who have logged off of social media - temporarily or permanently - in recent years to protect or improve their mental health. But what matters is your physical and mental health, so take care and come back better than ever,” replied wrestler Ricochet.
I DECIDED TO TAKE A BREAK FROM SOCIAL MEDIA PROFESSIONAL
Professional skateboarder Shane O’Neill called him a “legend” in the comments. Support rolled in, including from notable names. Holland didn’t indicate when he’d return, only that he’d, speak to his fans “soon.” “There is an awful stigma against mental health and I know that asking for help and seeking help isn’t something we should be ashamed of,” Holland said. Holland also plugged UK-based mental health resource Stem4, which his organization The Brothers Trust supports. So, I decided to take a step back and delete the app.” “I get caught up, and I spiral when I read things about me online, and ultimately, it’s very detrimental to my mental state. “I have taken a break from social media for my mental health because I find Instagram and Twitter to be overstimulating, to be overwhelming,” said Holland, 26. The star of Spiderman: No Way Home announced he was taking a break from social media in a three-minute video on Instagram, where he has 67.8 million followers. But he re-emerged Sunday to say hello and goodbye (for now, at least). Mental health providers hope that the increased prevalence of celebrities, like Holland, opening up about their mental health helps further break down the stigma.Īctor Tim Holland hasn’t been on social media much in recent weeks.But mental health providers and one recent study indicate that even a short break from it can be beneficial. Experts and research are mixed on how much social media affects mental health.Actor Tom Holland is the latest celebrity to announce a break from social media.Share on Pinterest Actor Tom Holland (pictured above) announced he’s taking a break from social media because of the negative effects it’s having on his mental health.
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